Neck pain is a common yet complex condition that can severely impact your quality of life. At Melbourne Neurocare, we specialise in the accurate diagnosis, management, and treatment of neck pain, using a multidisciplinary and evidence-based approach. Whether your symptoms have developed gradually or resulted from an injury, our team is equipped to identify the underlying cause and deliver targeted, long-lasting relief.
The neck, or cervical spine, plays a critical role in supporting the head and enabling movement. It comprises seven vertebrae (C1–C7), known as the cervical vertebrae, which support the head and protect the spinal cord. The spinal column, made up of vertebrae, is the main structural component of the neck and back, supporting movement and nerve function. Anatomical components include spinal discs (which act as shock absorbers between the vertebrae), nerves, muscles, ligaments, blood vessels, and neck bones—all of which can contribute to pain when injured, strained, or degenerated.
Neck pain may be acute (lasting days to weeks), subacute (lasting up to 12 weeks), or chronic (lasting more than three months). It can present as:
A painful neck is a common issue and can result from everyday activities or minor injuries. Most neck pain resolves on its own and is rarely due to serious causes.
Neck pain can present in a variety of ways, from a dull ache or stiffness to sharp, severe pain that limits your ability to move your head. Many people experience neck stiffness or soreness, making it difficult to turn or tilt the head. In some cases, neck pain may be accompanied by other symptoms such as headaches, dizziness, or pain radiating into the shoulders, arms, or upper back. Numbness, tingling, or weakness in the arms or hands can also occur, especially if a pinched nerve or herniated disc is involved. When neck pain is caused by conditions like spinal stenosis, you may notice a gradual worsening of symptoms, including reduced mobility and persistent discomfort. If you experience severe neck pain, pain that does not improve, or other symptoms such as loss of coordination, difficulty walking, or changes in bladder or bowel control, it is important to seek medical attention promptly, as these may indicate a more serious underlying issue.
There are many potential causes of neck pain, and the management of neck pain depends on its underlying cause. At Melbourne Neurocare, we begin with a comprehensive assessment to identify the source and determine the best course of action. Having neck pain diagnosed accurately is essential to rule out serious conditions and to guide effective treatment.
Often caused by poor posture, prolonged screen use (tech neck), sleeping in awkward positions, or sudden movements, these factors can lead to muscle pain in the neck.
As we age, cervical discs may lose hydration and flexibility, leading to disc degeneration, pain, and reduced neck mobility. Degenerative disc disease is a common cause of long-term neck pain, often resulting in persistent discomfort that may require specialised treatment.
A herniated or bulging disc can compress a spinal nerve by putting pressure on it, leading to shooting pain, numbness, or weakness down one arm.
Age-related wear and tear of spinal discs and joints, sometimes leading to bone spurs or spinal stenosis (narrowing of the spinal canal), can contribute to spondylosis. While spondylosis is capable of causing pain, especially in the neck or spine, it does not always result in discomfort for everyone.
A sudden jerking motion—commonly seen in car accidents—can cause a neck injury, leading to soft tissue damage in the neck and upper back, and resulting in persistent pain and stiffness. In some cases, a neck injury may be a sign of a serious injury, so prompt medical attention is important if symptoms are severe or do not improve.
Though less common, infections like meningitis or inflammatory conditions such as rheumatoid arthritis can cause neck pain. If you experience symptoms of meningitis, it is considered a medical emergency and requires immediate medical attention.
Rarely, neck pain may be related to spinal tumours or other serious conditions that require immediate neurological evaluation.
While many episodes of back pain resolve with rest and self-care, you should seek a specialist opinion if:
Our team of neurologists and interventional pain specialists is here to identify the root cause and guide you through recovery with a personalised plan.
While many cases of neck pain improve with self-care, you should seek specialist attention if you experience:
If your symptoms persist beyond a week or do not improve with initial treatment, further evaluation is recommended. You should seek medical attention immediately if you experience sudden weakness, numbness, or symptoms that worsen rapidly, especially after trauma.
Our neurologists and pain management specialists at Melbourne Neurocare are experienced in diagnosing both straightforward and complex causes of neck pain. Early intervention can prevent symptoms from becoming chronic or debilitating.
We take a patient-centred and holistic view of neck pain. Your initial consultation will include:
Our diagnostic protocols are evidence-based and tailored to each patient to avoid unnecessary imaging and costs.
Ignoring neck pain or delaying treatment can lead to significant complications over time. Persistent pain can become chronic, affecting your ability to perform daily activities and diminishing your overall quality of life. Without proper care, ongoing strain on the neck muscles and joints can result in further injury, increased stiffness, and reduced range of motion. In rare cases, untreated neck pain may progress to more serious problems, such as compression of the spinal cord or nerve roots, which can cause severe neurological symptoms or even paralysis. Damage to the spinal cord or nerve root can be irreversible if not addressed promptly. To prevent these potential complications, it is essential to seek medical advice if your neck pain lasts longer than expected, becomes more severe, or is associated with other concerning symptoms.
Neck pain management at Melbourne Neurocare is not one-size-fits-all. We tailor each treatment plan to your unique condition, lifestyle, and goals to effectively treat neck pain. If you are experiencing neck pain, our personalised plans are designed to address your specific needs. Our team of healthcare professionals collaborates to provide comprehensive medical care, ensuring you receive the most appropriate therapies to relieve neck pain. Depending on your diagnosis, treatment may include a range of non-surgical options to relieve pain:
Most patients respond well to non-invasive treatments:
In the context of sleep ergonomics, avoid using too many pillows, as this can overstretch neck muscles and worsen neck pain.
For moderate to severe neck pain that doesn’t improve with conservative measures, we offer a range of minimally invasive procedures:
All procedures are carried out by our experienced interventional pain physicians using image guidance (fluoroscopy or ultrasound) for maximum accuracy and safety.
In cases of chronic, treatment-resistant neck pain, especially chronic neck pain, we may explore:
These advanced treatments are generally reserved for patients who have not responded to traditional therapies and are thoroughly assessed for suitability.
Taking proactive steps in your daily routine can make a significant difference in preventing neck pain and supporting long-term neck health. Practising good posture—whether sitting at a desk, using electronic devices, or sleeping—helps reduce unnecessary strain on the neck muscles and cervical spine. Incorporating regular breaks to stretch and move, especially during long periods of sitting or working in one position, can relieve tension and prevent muscle fatigue. Gentle exercises that strengthen the neck muscles and supporting structures can further protect against injury. Using appropriate neck supports, such as ergonomic pillows or supportive collars when recommended, can help maintain proper alignment and ease pain during recovery. By making these lifestyle modifications, you can help prevent neck pain, reduce the risk of recurrence, and promote a healthier, more resilient neck.
Chronic pain often affects mental health, sleep, and relationships. That’s why we integrate pain psychology and cognitive behavioural therapy (CBT) as part of our holistic care model. Education on pain neuroscience helps patients better understand their symptoms and reduces fear-avoidant behaviours, which are known to worsen pain cycles.
If your condition requires surgical evaluation, such as significant spinal cord compression, instability, or severe disc herniation, we coordinate closely with trusted spinal surgeons. We ensure that referrals are timely, evidence-based, and only made when conservative and interventional treatments have been exhausted.
If your condition requires surgical evaluat
At Melbourne Neurocare, we understand that neck pain isn’t just a physical issue—it can affect your work, mood, and overall quality of life. We manage a wide range of neck problems, from common conditions to more complex cases, ensuring each patient receives the right care. Our team includes neurologists, pain specialists, and allied health professionals who work together to deliver:
We are committed to helping you move, sleep, and live better, with less pain and more confidence.
ion, such as significant spinal cord compression, instability, or severe disc herniation, we coordinate closely with trusted spinal surgeons. We ensure that referrals are timely, evidence-based, and only made when conservative and interventional treatments have been exhausted.
Don’t let neck pain become your new normal. Whether it’s a dull ache, radiating nerve pain, or long-term stiffness, help is available—and effective.
Contact Melbourne Neurocare to book a comprehensive neck pain assessment with our specialist team. We’re here to listen, diagnose, and help you get your life back on track.
